Tag Archives: meditation

A Dog Who’s More Than 10% Happier

Television journalist Dan Harris recently released a book called 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works — a True Story. From what I understand, it … Continue reading

Posted in A Mindful Life with Dogs | Tagged , , | 5 Comments

Daily Meditation Using Eight Everyday, Stressful Moments

  No matter how hard I tried, daily meditation didn’t help me with everyday stress. Apparently, sitting alone on a cushion wasn’t the same as being face-to-face with a bitchy colleague. Or a fickle lap top, a stressed-out loved one, … Continue reading

Posted in Meditating with Dogs, Mindful Dog Training Tips | Tagged , , , | 7 Comments

Sleep Like a Dog

  Roxy is our champion sleeper. Her ability to sleep anywhere at any time under any circumstances is the envy of our whole family. She can be right at home sleeping on our bed… Or on someone. She can sleep … Continue reading

Posted in Meditating with Dogs | Tagged , , , | 2 Comments